Michal Pilarski 7x200m/2:00r row
1,400m
Meters
6:42.3
Time
2:23.6
Pace
77
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 20:42.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Count | 166 |
March 25, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 1,400m | 2:23.6 | 118 | 706 | ||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 25 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 24 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 26 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 25 | |
| r71m |
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