Michal Pilarski 13x200m/2:30r row
2,600m
Meters
13:24.4
Time
2:34.6
Pace
143
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 2,732m |
| Overall Time | 45:54.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Count | 284 |
March 30, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 2,600m | 2:34.6 | 95 | 625 | ||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 24 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 19 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 23 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 23 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 25 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 21 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 25 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 22 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 18 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 24 | |
| r132m |
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Workout Graph
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