Michal Pilarski 12x300m/2:00r row
3,600m
Meters
20:26.4
Time
2:50.3
Pace
193
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 44:26.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Count | 414 |
June 21, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 3,600m | 2:50.3 | 71 | 543 | ||
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 23 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 24 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 24 | |
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 25 | |
| 2:16.5 | 300m | 3:47.5 | 30 | 402 | 17 | |
| 1:49.9 | 300m | 3:03.1 | 57 | 496 | 20 | |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 21 | |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 26 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 22 | |
| 1:49.5 | 300m | 3:02.5 | 58 | 498 | 20 | |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 26 | |
| 2:02.4 | 300m | 3:24.0 | 41 | 441 | 19 | |
| r176m |
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Workout Graph
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