Michal Pilarski 12x300m/2:00r row
3,600m
Meters
20:20.3
Time
2:49.4
Pace
192
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 44:20.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Count | 434 |
June 17, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 3,600m | 2:49.4 | 72 | 547 | ||
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 22 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 24 | |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 23 | |
| 1:55.3 | 300m | 3:12.1 | 49 | 469 | 19 | |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 22 | |
| 2:02.1 | 300m | 3:23.5 | 42 | 442 | 18 | |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 21 | |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 24 | |
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 21 | |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 20 | |
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 21 | |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 23 | |
| r123m |
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Workout Graph
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