Michal Pilarski 10x200m/2:30r row
2,000m
Meters
10:54.1
Time
2:43.5
Pace
110
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 35:54.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Count | 233 |
March 01, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | ||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 24 | |
| 1:27.7 | 200m | 3:39.2 | 33 | 414 | 16 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 25 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 20 | |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 17 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 21 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 24 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 | |
| r105m |
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Workout Graph
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