Michal Pilarski 10x200m/2:30r row
2,000m
Meters
10:12.7
Time
2:33.1
Pace
110
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 35:12.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Count | 240 |
February 24, 2022 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | ||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 24 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 24 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 22 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 22 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 21 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 21 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r121m |
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Workout Graph
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