Michal Pilarski 10x200m/2:30r row
2,000m
Meters
10:30.7
Time
2:37.6
Pace
110
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 35:30.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Count | 232 |
March 03, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,000m | 2:37.6 | 89 | 607 | ||
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 19 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 20 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 24 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 25 | |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 21 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 25 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 23 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 22 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 22 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 20 | |
| r116m |
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Workout Graph
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