Michal Pilarski 10x200m/3:00r row
2,000m
Meters
11:11.2
Time
2:47.8
Pace
115
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 41:11.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Count | 229 |
February 22, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,000m | 2:47.8 | 74 | 554 | ||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 22 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 18 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 21 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 21 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 | |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 22 | |
| 1:52.9 | 200m | 4:42.2 | 16 | 353 | 12 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | |
| r139m |
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Workout Graph
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