Michal Pilarski 20:00 row
4,026m
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
June 14, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 24 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 115 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 119 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 125 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 125 |
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Workout Graph
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