Michal Pilarski 9x200m/2:30r row
1,800m
Meters
9:13.9
Time
2:33.8
Pace
99
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,904m |
| Overall Time | 31:43.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Count | 205 |
February 19, 2022 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 1,800m | 2:33.8 | 96 | 630 | ||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 22 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 25 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 24 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 22 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 20 | |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 19 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 20 | |
| r104m |
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Workout Graph
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