Michal Pilarski 10x200m/3:00r row
2,000
Meters
11:29.1
Time
2:52.2
Pace
110
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 41:29.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Count | 224 |
February 18, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,000 | 2:52.2 | 68 | 574 | ||
| 1:05.1 | 200 | 2:42.7 | 81 | 608 | 19 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 24 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 24 | |
| 1:30.8 | 200 | 3:47.0 | 30 | 436 | 15 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 24 | |
| 1:40.9 | 200 | 4:12.2 | 22 | 392 | 14 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 571 | 20 | |
| 1:04.5 | 200 | 2:41.2 | 83 | 613 | 20 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 22 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 565 | 20 | |
| r89 |
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Workout Graph
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