Michal Pilarski 2x400m/3:00r row
800m
Meters
3:46.6
Time
2:21.6
Pace
44
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 817m |
| Overall Time | 9:46.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Count | 94 |
January 28, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | ||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 25 | |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 25 | |
| r17m |
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Workout Graph
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