Michal Pilarski 10x250m/3:00r row
2,500m
Meters
13:03.8
Time
2:36.7
Pace
137
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 43:03.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Count | 291 |
January 27, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 2,500m | 2:36.7 | 91 | 612 | ||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 24 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 24 | |
| 1:55.5 | 250m | 3:51.0 | 28 | 397 | 15 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 23 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 24 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 19 | |
| r97m |
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Workout Graph
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