Michal Pilarski 10x200m/1:30r row
2,000
Meters
9:35.7
Time
2:23.9
Pace
110
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 24:35.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Count | 242 |
May 31, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | ||
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 23 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 25 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 24 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 25 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 27 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 26 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 26 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 26 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 26 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 24 | |
| r118 |
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Workout Graph
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