Michal Pilarski 15x200m/2:30r row
3,000m
Meters
14:23.4
Time
2:23.9
Pace
164
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 3,184m |
| Overall Time | 51:53.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Count | 352 |
April 20, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000m | 2:23.9 | 117 | 704 | ||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 23 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 25 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 25 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 24 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 24 | |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 22 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 24 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 22 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 25 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 25 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 25 | |
| r184m |
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