Michal Pilarski 10x250m/3:00r row
2,500m
Meters
13:04.7
Time
2:36.9
Pace
144
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 43:04.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Count | 276 |
February 03, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 2,500m | 2:36.9 | 91 | 611 | ||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 20 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 20 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| 1:42.0 | 250m | 3:24.0 | 41 | 441 | 16 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 25 | |
| 1:38.3 | 250m | 3:16.6 | 46 | 458 | 16 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 24 | |
| r108m |
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Workout Graph
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