Michal Pilarski 8x200m/3:00r row
1,600m
Meters
8:03.4
Time
2:31.0
Pace
92
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 32:03.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Count | 182 |
January 28, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 1,600m | 2:31.0 | 102 | 649 | ||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 23 | |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 21 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 25 | |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 18 | |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 21 | |
| r95m |
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Workout Graph
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