Michal Pilarski 10x300m/2:00r row
3,000m
Meters
16:47.2
Time
2:47.8
Pace
164
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 36:47.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Count | 361 |
June 13, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,000m | 2:47.8 | 74 | 554 | ||
| 2:11.1 | 300m | 3:38.5 | 34 | 415 | 17 | |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 22 | |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 24 | |
| 1:53.3 | 300m | 3:08.8 | 52 | 478 | 19 | |
| 2:03.2 | 300m | 3:25.3 | 40 | 439 | 18 | |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 24 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 26 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 24 | |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 24 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 23 | |
| r112m |
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Workout Graph
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