Michal Pilarski 8x200m/3:00r row
1,600m
Meters
8:04.3
Time
2:31.3
Pace
89
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 32:04.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Count | 184 |
February 16, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 1,600m | 2:31.3 | 101 | 647 | ||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 24 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 22 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 24 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 23 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 22 | |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 21 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 22 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.