Michal Pilarski 12x300m/1:20r row
3,600
Meters
19:43.5
Time
2:44.3
Pace
193
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 35:43.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Count | 421 |
June 07, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 3,600 | 2:44.3 | 79 | 587 | ||
| 1:36.9 | 300 | 2:41.5 | 83 | 594 | 22 | |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 24 | |
| 1:40.8 | 300 | 2:48.0 | 74 | 571 | 21 | |
| 1:41.4 | 300 | 2:49.0 | 73 | 568 | 21 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 24 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 605 | 22 | |
| 1:45.4 | 300 | 2:55.6 | 65 | 546 | 19 | |
| 1:28.1 | 300 | 2:26.8 | 111 | 653 | 25 | |
| 1:53.6 | 300 | 3:09.3 | 52 | 507 | 18 | |
| 1:39.1 | 300 | 2:45.1 | 78 | 581 | 21 | |
| 1:28.1 | 300 | 2:26.8 | 111 | 653 | 25 | |
| 2:02.4 | 300 | 3:24.0 | 41 | 470 | 18 | |
| r80 |
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Workout Graph
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