Michal Pilarski 12x300m/1:20r row
3,600m
Meters
19:43.5
Time
2:44.3
Pace
193
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 35:43.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Count | 421 |
June 07, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 3,600m | 2:44.3 | 79 | 571 | ||
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 22 | |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 24 | |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 21 | |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 21 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 24 | |
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 22 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 19 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 25 | |
| 1:53.6 | 300m | 3:09.3 | 52 | 477 | 18 | |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 21 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 25 | |
| 2:02.4 | 300m | 3:24.0 | 41 | 441 | 18 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.