Michal Pilarski 14x200m/2:30r row
2,800m
Meters
15:21.8
Time
2:44.6
Pace
153
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 50:21.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Count | 331 |
April 15, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 2,800m | 2:44.6 | 78 | 570 | ||
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 24 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 24 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 25 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 25 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 21 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 17 | |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 22 | |
| 1:31.7 | 200m | 3:49.2 | 29 | 399 | 16 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 23 | |
| 1:39.4 | 200m | 4:08.5 | 23 | 378 | 14 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 24 | |
| r135m |
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Workout Graph
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