Michal Pilarski 14x200m/2:30r row
2,800m
Meters
16:12.1
Time
2:53.5
Pace
154
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 51:12.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Count | 342 |
April 04, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 2,800m | 2:53.5 | 67 | 530 | ||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 24 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 23 | |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 22 | |
| 1:32.1 | 200m | 3:50.2 | 29 | 398 | 16 | |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 24 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 22 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 23 | |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 19 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 21 | |
| 1:36.9 | 200m | 4:02.2 | 25 | 384 | 15 | |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 19 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 22 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 23 | |
| r162m |
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Workout Graph
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