Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:16.7
Time
2:32.7
Pace
172
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 35:16.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Count | 342 |
May 28, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,000m | 2:32.7 | 98 | 637 | ||
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 19 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 23 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 22 | |
| 1:54.6 | 300m | 3:11.0 | 50 | 472 | 19 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 25 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 24 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 23 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 26 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 26 | |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 20 | |
| r73m |
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Workout Graph
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