Michal Pilarski 10x200m/2:30r row
2,000m
Meters
9:28.6
Time
2:22.1
Pace
110
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 34:28.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Count | 238 |
January 16, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | ||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 24 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 25 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 25 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | |
| r94m |
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Workout Graph
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