Michal Pilarski 10x300m/3:00r row
3,000m
Meters
17:08.4
Time
2:51.4
Pace
172
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 47:08.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Count | 341 |
May 21, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 3,000m | 2:51.4 | 70 | 539 | ||
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 24 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 26 | |
| 1:36.7 | 300m | 2:41.1 | 84 | 587 | 22 | |
| 1:53.7 | 300m | 3:09.5 | 51 | 477 | 18 | |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 23 | |
| 2:05.9 | 300m | 3:29.8 | 38 | 430 | 16 | |
| 2:00.3 | 300m | 3:20.5 | 43 | 449 | 17 | |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 23 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 26 | |
| 2:24.9 | 300m | 4:01.5 | 25 | 385 | 14 | |
| r89m |
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Workout Graph
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