Michal Pilarski 8x250m/2:30r row
2,000m
Meters
10:17.6
Time
2:34.4
Pace
108
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 30:17.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Count | 233 |
January 25, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,000m | 2:34.4 | 95 | 627 | ||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 24 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 23 | |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 18 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 24 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 22 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 25 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.