Michal Pilarski 5x400m/3:00r row
2,000
Meters
9:36.9
Time
2:24.2
Pace
113
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 24:36.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Count | 229 |
January 20, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,000 | 2:24.2 | 117 | 705 | ||
| 1:52.3 | 400 | 2:20.3 | 127 | 705 | 25 | |
| 1:51.8 | 400 | 2:19.7 | 128 | 740 | 25 | |
| 1:53.8 | 400 | 2:22.2 | 122 | 695 | 25 | |
| 1:52.9 | 400 | 2:21.1 | 125 | 733 | 24 | |
| 2:06.0 | 400 | 2:37.5 | 90 | 657 | 21 | |
| r44 |
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Workout Graph
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