Michal Pilarski 10x250m/2:30r row
2,500m
Meters
19:48.1
Time
3:57.6
Pace
135
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 44:48.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Count | 289 |
January 19, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 2,500m | 3:57.6 | 26 | 389 | ||
| 2:54.5 | 250m | 5:49.0 | 8 | 328 | 10 | |
| 1:53.2 | 250m | 3:46.4 | 30 | 403 | 15 | |
| 1:52.7 | 250m | 3:45.4 | 31 | 405 | 14 | |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 19 | |
| 2:06.3 | 250m | 4:12.6 | 22 | 374 | 14 | |
| 2:37.6 | 250m | 5:15.2 | 11 | 338 | 11 | |
| 1:57.1 | 250m | 3:54.2 | 27 | 393 | 15 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 25 | |
| 1:56.8 | 250m | 3:53.6 | 27 | 394 | 14 | |
| 1:45.5 | 250m | 3:31.0 | 37 | 428 | 17 | |
| r85m |
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Workout Graph
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