Michal Pilarski 5x300m/2:00r row
1,500m
Meters
7:09.1
Time
2:23.0
Pace
87
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 17:09.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Count | 172 |
May 24, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | ||
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 23 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 24 | |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 23 | |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 25 | |
| r52m |
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Workout Graph
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