Michal Pilarski 8x250m/2:30r row
2,000m
Meters
10:15.7
Time
2:33.9
Pace
109
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 30:15.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Count | 245 |
January 13, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | ||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 24 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 20 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 24 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 22 | |
| r70m |
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Workout Graph
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