Michal Pilarski 10x400m/3:00r row
4,000m
Meters
19:28.1
Time
2:26.0
Pace
230
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 49:28.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Count | 454 |
January 11, 2022 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 4,000m | 2:26.0 | 112 | 686 | ||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 25 | 122 |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 25 | 124 |
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 24 | 132 |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 24 | 133 |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 24 | 138 |
| 2:07.4 | 400m | 2:39.2 | 87 | 598 | 21 | 133 |
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 22 | 135 |
| 1:58.7 | 400m | 2:28.3 | 107 | 668 | 23 | 129 |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 23 | 133 |
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 23 | 130 |
| r123m |
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Workout Graph
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