Michal Pilarski 14x250m/3:00r row
3,500m
Meters
20:05.6
Time
2:52.2
Pace
195
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 1:02:05.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Count | 408 |
January 10, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,500m | 2:52.2 | 69 | 535 | ||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 20 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 21 | |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 17 | |
| 2:00.5 | 250m | 4:01.0 | 25 | 386 | 14 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 22 | |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 19 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 24 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 25 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 26 | |
| 1:38.7 | 250m | 3:17.4 | 46 | 456 | 18 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 25 | |
| 1:44.7 | 250m | 3:29.4 | 38 | 431 | 18 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 25 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 19 | |
| r130m |
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Workout Graph
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