Michal Pilarski 10x400m/3:00r row
4,000m
Meters
20:02.3
Time
2:30.2
Pace
225
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 50:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Count | 450 |
January 13, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,000m | 2:30.2 | 103 | 654 | ||
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 23 | |
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 24 | |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 22 | |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 24 | |
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 24 | |
| 2:01.8 | 400m | 2:32.2 | 99 | 641 | 23 | |
| 2:03.0 | 400m | 2:33.7 | 96 | 631 | 22 | |
| 2:26.5 | 400m | 3:03.1 | 57 | 496 | 20 | |
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 22 | |
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 22 | |
| r94m |
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Workout Graph
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