Michal Pilarski 10x200m/3:00r row
2,000
Meters
12:19.9
Time
3:04.9
Pace
108
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 42:19.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Count | 238 |
April 19, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 2,000 | 3:04.9 | 55 | 525 | ||
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 18 | |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 22 | |
| 1:22.2 | 200 | 3:25.5 | 40 | 481 | 17 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 24 | |
| 1:14.7 | 200 | 3:06.7 | 54 | 530 | 20 | |
| 1:09.9 | 200 | 2:54.7 | 66 | 566 | 20 | |
| 1:54.6 | 200 | 4:46.5 | 15 | 345 | 13 | |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 25 | |
| 1:17.1 | 200 | 3:12.7 | 49 | 513 | 19 | |
| 1:03.6 | 200 | 2:39.0 | 87 | 622 | 24 | |
| r102 |
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Workout Graph
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