Michal Pilarski 10x250m/3:00r row
2,500m
Meters
12:17.3
Time
2:27.4
Pace
139
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 42:17.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Count | 285 |
January 03, 2022 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 2,500m | 2:27.4 | 109 | 675 | ||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 21 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 21 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | |
| 1:32.6 | 250m | 3:05.2 | 55 | 489 | 19 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | |
| r89m |
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Workout Graph
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