Michal Pilarski 2x400m/3:00r row
800m
Meters
4:21.0
Time
2:43.1
Pace
48
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 822m |
| Overall Time | 10:21.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Count | 84 |
January 07, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 800m | 2:43.1 | 81 | 577 | ||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 24 | |
| 2:36.9 | 400m | 3:16.1 | 46 | 459 | 16 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.