Michal Pilarski 8x250m/3:00r row
2,000
Meters
9:21.9
Time
2:20.4
Pace
113
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 33:21.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Count | 218 |
January 07, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | ||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 24 | |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 23 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 24 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 22 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 23 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 23 | |
| r79 |
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Workout Graph
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