Michal Pilarski 10x250m/3:00r row
2,500m
Meters
12:43.3
Time
2:32.6
Pace
148
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 42:43.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Count | 279 |
January 06, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 2,500m | 2:32.6 | 98 | 638 | ||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 24 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 20 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 23 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 23 | |
| 2:07.8 | 250m | 4:15.6 | 21 | 372 | 13 | |
| r101m |
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Workout Graph
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