Michal Pilarski 10x400m/3:00r row
4,000m
Meters
18:43.0
Time
2:20.3
Pace
233
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 48:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Count | 462 |
January 09, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,000m | 2:20.3 | 127 | 735 | ||
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 22 | 139 |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 24 | 132 |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 25 | 127 |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 26 | 143 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 130 |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 25 | 122 |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 25 | 142 |
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 25 | 119 |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 26 | 144 |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 25 | 119 |
| r106m |
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Workout Graph
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