Michal Pilarski 10x250m/3:00r row
2,500m
Meters
11:34.7
Time
2:18.9
Pace
141
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 41:34.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Count | 290 |
January 04, 2022 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,500m | 2:18.9 | 130 | 749 | ||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | 131 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 22 | 127 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | 125 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | 127 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | 127 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | 129 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 26 | 126 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | 123 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 26 | 129 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | 127 |
| r106m |
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Workout Graph
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