Michal Pilarski 8x200m/2:00r row
1,600m
Meters
8:16.9
Time
2:35.2
Pace
84
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,682m |
| Overall Time | 24:16.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Count | 193 |
March 28, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 1,600m | 2:35.2 | 93 | 621 | ||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 25 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 19 | |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 23 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 25 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 23 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 24 | |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 24 | |
| r82m |
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Workout Graph
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