Michal Pilarski 5x250m/2:30r row
1,250m
Meters
5:59.9
Time
2:23.9
Pace
75
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,288m |
| Overall Time | 18:29.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Count | 140 |
December 31, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,250m | 2:23.9 | 117 | 703 | ||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 23 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 22 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 22 | |
| r38m |
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