Michal Pilarski 14x200m/2:30r row
2,800m
Meters
11:39.0
Time
2:04.8
Pace
174
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 46:39.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Count | 310 |
December 16, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,800m | 2:04.8 | 180 | 919 | ||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 27 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 | |
| r165m |
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Workout Graph
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