Michal Pilarski 15x250m/2:30r row
3,750m
Meters
18:00.7
Time
2:24.0
Pace
224
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 3,906m |
| Overall Time | 55:30.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Count | 407 |
January 02, 2022 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 3,750m | 2:24.0 | 117 | 702 | ||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | 131 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 132 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | 140 |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 19 | 137 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | 125 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 137 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 126 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | 126 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | 116 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 137 |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 17 | 132 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 136 |
| 1:46.6 | 250m | 3:33.2 | 36 | 424 | 15 | 133 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 126 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 23 | 124 |
| r156m |
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Workout Graph
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