Michal Pilarski 12x200m/2:30r row
2,400
Meters
9:55.5
Time
2:04.0
Pace
152
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 39:55.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Count | 269 |
December 12, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,400 | 2:04.0 | 183 | 918 | ||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 26 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 812 | 24 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 27 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 27 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 28 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 26 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 26 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 27 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 28 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 28 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 26 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 28 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.