Michal Pilarski 12x200m/2:30r row
2,400
Meters
10:45.0
Time
2:14.3
Pace
141
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 40:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Count | 227 |
December 18, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,400 | 2:14.3 | 144 | 786 | ||
| 0:56.3 | 200 | 2:20.7 | 126 | 767 | 23 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 27 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 27 | |
| 1:02.7 | 200 | 2:36.7 | 91 | 631 | 24 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 26 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 25 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 27 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 27 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 26 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 26 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 761 | 24 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 26 | |
| r121 |
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