Michal Pilarski 10x200m/2:00r row
2,000m
Meters
10:14.5
Time
2:33.6
Pace
110
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 30:14.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Count | 239 |
December 06, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,000m | 2:33.6 | 97 | 632 | ||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 24 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 24 | |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 22 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 21 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 21 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r116m |
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Workout Graph
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