Michal Pilarski 14x200m/2:30r row
2,800m
Meters
11:14.6
Time
2:00.4
Pace
179
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 46:14.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Count | 296 |
December 14, 2021 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,800m | 2:00.4 | 200 | 989 | ||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 | 127 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | 149 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | 152 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 147 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 24 | 149 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 148 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 | 139 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | 146 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 151 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | 134 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | 142 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | 141 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 26 | 138 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | 149 |
| r148m |
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Workout Graph
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