Michal Pilarski 10x200m/2:30r row
2,000m
Meters
11:32.9
Time
2:53.2
Pace
110
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 36:32.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Count | 242 |
March 24, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,000m | 2:53.2 | 67 | 531 | ||
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 23 | |
| 1:19.9 | 200m | 3:19.7 | 44 | 451 | 18 | |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 18 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 23 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 25 | |
| 1:45.3 | 200m | 4:23.2 | 19 | 366 | 14 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 22 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 25 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 24 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 25 | |
| r117m |
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Workout Graph
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