Michal Pilarski 12x200m/2:00r row
2,400m
Meters
13:39.8
Time
2:50.7
Pace
131
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 37:39.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Count | 283 |
December 09, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 2,400m | 2:50.7 | 70 | 541 | ||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 22 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 23 | |
| 1:41.2 | 200m | 4:13.0 | 22 | 374 | 14 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 23 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 24 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 22 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 21 | |
| 1:26.7 | 200m | 3:36.7 | 34 | 418 | 17 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 22 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 23 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 21 | |
| r147m |
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Workout Graph
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